Nutrition Journal

Carbohydrates

Average per day: 112g

Calories: 448 cal

Percentage: 31%

Complex Carbs: 

• Whole wheat sandwich thins
• Quaker rice cake
• Whole grain oats
• Spinach
• Roma tomato
• Romaine Lettuce

Simple Carbs:

• Almond milk
• Dole banana

Fat Intake: 70g

Calories: 630 cal

Cholesterol: 385g

Protein Intake: 93g

Calories: 372 cal

Percentage: 26%

Sodium: 5g

Conclusion:

Doing this nutrition journal it has helped me get a better idea and reality of what I am consuming and putting in my body. Based on this report of my daily intake of foods, the one thing I would need to improve on my diet would be to cut down on the fats I consume and try incorporating some more vegetables daily.