Workout Plan

Monday/Wednesday/Friday

Warm up: 10 Minutes - Treadmill power walk or jog, Jumping jacks
Stretch: 5-10 Minutes - Lunges, downward dog stretch on right side of leg then left
Cardio: 20 Minutes - Running, Biking, Swimming, Push ups, Planks
Stretch: 5 Minutes - Lunges, Deep lunge, Hold up each leg for 10-20 sec

Tuesday/Thursday

Warm up: 10 Minutes - Plank, treadmill, jumping jacks
Stretch: 5-10 Minutes - Lunges, stretch groin area, inner legs each side
Strength Train: 20 Minutes - Bicep curls, Tricep Pull ups/push down, Squats, Leg curl, Abdominals, Glute Press all 3 sets of 15-20.
Stretch: 5 Minutes - Lunges, Arm stretch, Calf Raises