Stress Soothers

• Exercise - Exercising can take your mind off things, and at the same time help relieve muscle tension and physical heath.

 

• Listening to music - This can relax your mind and soothe you.

• Taking a walk - Sometimes you need a breather from things and taking a walk on your own can help you calm yourself and gather thoughts about how you're going to deal with what's stressing you.

• Venting to a close friend - Sometimes you need someone you can go to and talk about your problems and maybe get advice.

• Meditation - Meditation can help muscle relaxation and spiritual emotion.